Ingredients:
1 cup (240 mL) distilled water or sterilized tap water
0.5 tsp (2.5 g) salt (recommend Himalayan salt)
0.5 tsp (2.5 g) baking soda
0.5 tsp (2.5 g) Manuka honey (optional)
Instructions:
1) Add distilled water or sterilized tap water to a clean container. To sterilize tap water, boil the water on high for at least 5 minutes and then let it cool
2) Add salt to the water (can add slightly less or slightly more as tolerated)
3) Add baking soda
4) Add honey (optional)
5) Mix all ingredients together
6) Use solution or store in a closed container. Your homemade saline solution can be stored in the refrigerator or at room temperature for three days.